Kielbasa, Potatoes, Onion Frittata

Ok here it goes folks going to do this quickly everyone wants the recipe!

Kielbasa (I use hummel's comes with 2 large links)cut into small chunks
Potatoes (about 6 of them diced up and cooked for about 10 minutes drained and cooled off
Onion 1 large chopped up
8 eggs I actually mixed some eggbeaters in with the eggs a little less fat.
Grated cheese 1 tablespoon
Black Pepper a few shakes
Parsley a few shakes or fresh chopped

Put a tablespoon vegetable oil in saute pan and then the chopped onions let them carmelize.
Then I added the Kielbasa to that pan and let them both brown a little together shut it off.
In the mean time I beat the eggs,grated cheese, black pepper,parsley in a large mixing bowl.
The potatoes should be drained by now and cooled off add them to the egg mixture
Drain the Kielbasa and onion mixture also don't want all of that fat or grease in the frittata
Then add the Kielbasa after drained to the egg mixture
In the meantime get a 13 x 9 glass or whatever you use baking pan spray with Pam or whatever you would use.
Then pour the entire bowl that should have the potatoes, kielbasa mixture in the egg mix into the 13 x 9 pan
Bake @ 350 you will notice it settling and bubbling a little don't overcook it!
It is delish!!

There might be some spelling errors in a hurry so excuse for me!
Enjoy!
Buon Appetito!

Chicken Sausage with Broccoli Rabe and Cannellini Beans yummy!!

Ok so I am on this weight watcher diet and trying to cook a little more sensible than before for myself!!

1 pkg Longhini chicken sausage (or whatever brand you like)
1 bunch or more Broccoli Rabe
1 head of peeled and chopped garlic cloves
1 can of Cannellini Beans
1 tablespoon olive oil

I took the chicken sausage out of the casing and sliced into smaller chunks set aside
Broccoli rabe chopped of course took off most of the stems and washed it and drained good set aside
peeled some garlic (lots)chop but not too small I like to be able to taste the garlic!
drained one can of Cannellini Beans

In my frying or sautee pan I put in a tablespoon of olive oil along with the garlic that is peeled and chopped cook on medium heat letting it get soft the garlic but not too brown
Took the sausage and sauteed that with garlic then I put in the can of drained beans
cooked for a while until the sausage got sort of brown and the beans were cooked also
I took the sausage and bean mixture cooked and used a slotted utensil to put it in a bowl off to the side
Then used the same sautee/frying pan and it had enough of the left over olive oil put the broccoli rabe in it too cook I like my Rabe nice and cooked almost crispy if you want more broccoli rabe in the meal you can add another head of it in it, in the Rabe I added a little white wine, some grated cheese, lemon juice and garlic powder salt and pepper.
Once the Rabe was cooked I mixed it all together you can also add some red crushed pepper if you like a little kick in it.

Hope you all like it I did this quickly for you everyone asking for the recipe if you have any questions just send me an email ok.

thanks
have a great day/night!!