Chicken Sausage with Broccoli Rabe and Cannellini Beans yummy!!

Ok so I am on this weight watcher diet and trying to cook a little more sensible than before for myself!!

1 pkg Longhini chicken sausage (or whatever brand you like)
1 bunch or more Broccoli Rabe
1 head of peeled and chopped garlic cloves
1 can of Cannellini Beans
1 tablespoon olive oil

I took the chicken sausage out of the casing and sliced into smaller chunks set aside
Broccoli rabe chopped of course took off most of the stems and washed it and drained good set aside
peeled some garlic (lots)chop but not too small I like to be able to taste the garlic!
drained one can of Cannellini Beans

In my frying or sautee pan I put in a tablespoon of olive oil along with the garlic that is peeled and chopped cook on medium heat letting it get soft the garlic but not too brown
Took the sausage and sauteed that with garlic then I put in the can of drained beans
cooked for a while until the sausage got sort of brown and the beans were cooked also
I took the sausage and bean mixture cooked and used a slotted utensil to put it in a bowl off to the side
Then used the same sautee/frying pan and it had enough of the left over olive oil put the broccoli rabe in it too cook I like my Rabe nice and cooked almost crispy if you want more broccoli rabe in the meal you can add another head of it in it, in the Rabe I added a little white wine, some grated cheese, lemon juice and garlic powder salt and pepper.
Once the Rabe was cooked I mixed it all together you can also add some red crushed pepper if you like a little kick in it.

Hope you all like it I did this quickly for you everyone asking for the recipe if you have any questions just send me an email ok.

thanks
have a great day/night!!